Natural Ways to Support Prostate Health & Reduce BPH Symptoms

Prostate health is a topic many men don’t think about—until symptoms arise. Yet, about 50% of men over 50 and up to 90% of men over 80 will experience benign prostatic hyperplasia (BPH), or an enlarged prostate. If you're noticing changes in urination or discomfort, it’s time to take action. Let’s explore what the prostate does, common symptoms of prostate issues, and science-backed natural ways to support your prostate health.

Understanding prostate health: A man experiences discomfort as a medical poster in the background illustrates the anatomy of the prostate and bladder—raising awareness about benign prostatic hyperplasia (BPH) and the importance of early evaluation.

What Is the Prostate & Why Does It Enlarge?

The prostate is a small gland located just below the bladder that plays a key role in producing fluid for semen. As men age, the prostate can enlarge, pressing against the urethra and causing urinary problems. While BPH is not cancerous, it can impact daily life and lead to discomfort.

Signs of an Enlarged Prostate (BPH)

Men in Lincoln, NE, and beyond may experience symptoms such as:

• Frequent urination, especially at night

• Difficulty starting or stopping urination

• Weak or interrupted urine stream (most common symptom seen in our office)

• Feeling like the bladder isn't fully empty

• Pain or discomfort during urination or ejaculation

If you’re experiencing these symptoms, natural lifestyle changes can help promote prostate health and ease symptoms.

Natural Prostate Health and Ways to Reduce Prostate Size & Improve Urinary Function

1. Eat a Prostate-Friendly Diet

Certain foods reduce inflammation and support hormone balance, which may help shrink an enlarged prostate.

• Healthy fats: Omega-3s from fish, avocados, and nuts

• Lycopene-rich foods: Tomatoes and watermelon may slow prostate growth

• Cruciferous vegetables: Broccoli, Brussels sprouts, and cabbage contain compounds that promote prostate health

  
  

Source: Mayo Clinic

2. Try Herbal Supplements

Natural remedies like:

• Saw Palmetto – Shown to support prostate size and urinary flow

• Beta-Sitosterol – A plant sterol that may improve urinary symptoms

  
  

  Source: National Institutes of Health (NIH)

  
  

3. Exercise Regularly

Physical activity improves circulation and hormone balance, both essential for prostate health.

• Aim for 150 minutes of moderate exercise per week

• Strength training and pelvic floor exercises may also help

  
  

  Source: Harvard Health

4. Drink Green Tea

Green tea contains powerful antioxidants that may reduce inflammation and support prostate function.

Source: Prostate Cancer Foundation

5. Limit Alcohol & Caffeine

Both can irritate the bladder and worsen urinary symptoms. Try cutting back or replacing coffee with green tea for a prostate-friendly alternative.

When to Seek Help

If you’re experiencing persistent symptoms, consulting a chiropractor or healthcare provider can help you explore natural, drug-free options for prostate health.

Looking for holistic health support in Lincoln, NE? At Champion Family Chiropractic, we focus on natural wellness solutions to keep you feeling your best. Book an appointment today!