Low Back Pain and Sciatica Care in Lincoln, NE
Low back pain and pain that runs down the leg are among the most common reasons people call us. Dr. James Cain finds out what's going on before he recommends anything.
Your first visit (about 30 minutes)
We talk through your history, how the pain started and what you want to get back to doing.
Dr. Cain does a thorough exam. X-rays are taken in our office only when they're needed.
On your next visit, he explains what he found and what he recommends, in plain language.
Between visits
You'll get simple home care for sitting, lifting, sleeping and stretching, so the work continues at home. Ask Dr. Cain whether at-home tools such as lumbar wedges or a foam roll set fit your plan.
When to get medical care first
Get emergency care right away if back pain comes with loss of bladder or bowel control, numbness in the groin or inner thighs, leg weakness that is getting worse, or follows a fall or accident.
Book a visit
We see patients before work (7:30 AM on Monday, Wednesday and Friday) and after work (4 PM Monday through Thursday). Book online or call (402) 423-4422. Walk-ins are welcome.