Neck Pain and Headache Care in Lincoln, NE
Long days at a desk, hours on a phone and poor sleep setups all add up in the neck. Dr. James Cain looks at how you sit, work and sleep, not just where it hurts.
Your first visit (about 30 minutes)
We talk through your history, your work setup and when the pain or headaches show up.
Dr. Cain checks your posture and how your neck and upper back move. X-rays are taken in our office only when they're needed.
On your next visit, he explains what he found and what he recommends, in plain language.
Small changes we'll go over
Screen and chair height at work
Phone habits
Pillow and sleep position
Ask Dr. Cain whether any at-home tools from our spinal care shop fit your plan.
When to get medical care first
Get emergency care right away for a sudden, severe headache, a headache with fever and a stiff neck, a headache after a head injury, or new weakness, numbness or trouble speaking.
For workplaces
We also offer a free 30-minute Lunch and Learn for Lincoln teams.
Book a visit
Book online or call (402) 423-4422. Walk-ins are welcome.